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2011 Happy Days Coaches Education (II)

continue to work with the coaches / teams as "small" the COB. Yesterday we developed an interesting "workshop" in which we made a workout (I like to call "coral") with a group of players the club. The theme was "Improving Aggressiveness" , an issue on which most of our coaches had expressed concern me (which I share) and I believe without a doubt, trainable.

Each coach was exposing the group's fundamental ideas and development of the exercises he had chosen, to then explain these to the players to run for several minutes on the court.

The fact of bringing together most of our youth coaches, watch a training together, and have the opportunity to comment, point out possible improvements etc, is one of the most positive aspects of this "shop."

Still, the most important thing is off the court, outside of training. The work of preparing it, to seek ways of achieving the objectives in each year and evaluating them later. That is the key to the hour and a half we spent yesterday be truly useful.

Tingle Fingers Vision

Days Coaches Training Concepts

When I say that during the season I have a lot of work and little time, not a joke ...

I have started an ambitious initiative with a training work with our coaches. The truth is that is motivating and rewarding, hard, because you can always do better, but it is an effort that I find enjoyable.

Some of the things that we go there the bringing to at least this will revive a bit. Anyway, I say to the many emails you send me (reply to all, although I take time) I do not forget ... just as I say, I have to find time where none exists.

Greetings to everyone!

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Cap For Setmana / Weekend

This past weekend, I've had super good. I attend the course organized by Ana Salom and Rosemary.
From the beginning to the end, can be defined as a weekend magnificent. I I started a little early because I took the first bus to go to Girona departs at 4:15 am, after a train to Figueres, as would be the time I arrived at 10: 00h, I used to do a walk and visit the Dali museum. Around 12:30 pm a bus that finally led me to finally Capmany. Around 13:30 pm it arrived Ana S., Rosemary, Sea and Martha, went to lunch after we settled in at home, Can Llobet, and prepare everything to sew. Around 17:00, it began cosimenta until dinner time. Then continue sewing. Sleep, and woke us towards Perpignan, patches to make a purchase, by the way very profitable. Return to the home sewing until dinner, then more sewing to finish the project. Sleep rather late indeed. Remove and sew ourselves as free to plan, ie, casquna, chose what I wanted to do. Lunch and home.
The truth is that everyone has left us a good taste of the event. Everything was perfect!
I did not take pictures, but ask him are photos of the Imma grandmother, who has posted on his blog a few beautiful photos.

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Attacking Zone (III) Concepts


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And to end the series of

articles about the attack on the training area categories, here you have the third party.

Any comments you please do, you know, it's always interesting to see how others work.

Greetings.

Saint For Lyme Disease

Attacking Zone (II)


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As I said in one of the previous posts, I am working with the Basketball Coaches Association of Castilla la Mancha. A few days ago, I offered the first part an article about the attack at age area in training developed for them.

Well, here is the second part of the article.

I hope you find useful.

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Attack

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Spectacular party that we have seen ... A finale and Serbia to the quarterfinals.

When I started playing basketball, the ball from side to side (skip "skip") was slightly less than prohibited. Today is a resource essential to overcome the defenses of aid. This is what we see in the video for today: Read Popovic aid, and instead of giving the ball inside, upsets the defense with a pass to the opposite side.

Here we go.

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Cookware Aids Training: Attack A Signed

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During the summer I worked with the Association of Basketball Coaches for Castilla la Mancha by sending a series of articles about the attack on the training area in ages.

has always been a theme that has proved attractive because it always seems to be little doubt about it, and often controversy about the use of these defenses.

I'll leave here each of the parties to such collaboration. As always, any questions or comments ...

can download the first part of "Concepts of attack training area for ages" here

Hypoglycemia And Anemia

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I'm really happy to announce that I will one more year in Ourense, as Assistant Coach Team LEB Gold Basketball Club Ourense.

It was very easy to reach agreement, as both sides wanted to stay together, so all I can say is that I will continue working as hard as possible next season to achieve our goals.

A "Thank You" with a capital goes to the Club, the coaching staff, fans, the city and the people of Ourense, which made me feel at home last season. I hope you have a successful year and I'm sure I will again feel proud of your team.

Homemade Alice & Wonderland Cake

Orlando Area Pro-Combine

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I had the opportunity for several days to attend one of the "combines" that are celebrated during this time in the United States and has been an enriching experience in every way, I want to share with you all.

First, and foremost, I have to thank people who have made my stay there, first Abilio Muñoz, the English agency 4 Players Sports, which has been based on who started it all. And of course the organizers, the U.S. company Winning Ways Pro specializing in these events, and especially to his deputy, Matt Resnick, who made my stay in Orlando really nice.

said, first thing is to explain what a Pro-Mix. With some differences between them, basically what you find there is a group of players looking to get a contract appear to face the following season. These players pay a fee, and go to the corresponding city for several days, participate in individual workouts, team, games ... trying to teach the best of themselves in each session. Another interesting service that some of these "Camps" provide players quickly is to hang on internet videos of their matches during the event, a task which in this case ordered the company Basketball Eye.

In our case, as I say, was held in Orlando, Florida, United States east coast. What I could say the city if any of you want to take a break and do some sightseeing ... then prepare yourselves to spend much heat to high humidity (the coast, but also plenty of lakes around - watch out for crocodile ...) and drive if you want to move around the city and its surroundings, as without a car in Orlando, you're stuck (or intended to spend many dollars in taxi). There

coaches I have met Americans, Canadians and Europeans ... all "hunting" of talent for their teams. Also Several U.S. agents were there introducing themselves and their players, whether they were present in the "combine" or not. I was lucky, good contacts and good people who have made the stay more pleasant, if possible.

After several flights (many hours in the air ...) came to Orlando International Airport, where they were already waiting to take a couple of coaches to our hotel.

An upscale hotel (where the coaches met on Thursday night to watch the seventh game of the NBA Finals), half an hour of downtown Orlando and about ten minutes facilities where he held the combine. All these distances, as I say, by car. The hotel gave us a van and a driver moved us every day to see the day of testing - parties, and that allowed us to move around (try to eat more or less healthy, of course, is certainly a goal complicated get)

Turning to the operation of the event itself, began with a presentation to the players, some fifty, some already with experience in European basketball (Germany, Greece), South America (Mexico), Asia (Japan, Taiwan) or Middle East (Qatar ...) as well as others who have completed his college tour this season, or already playing semi-professional competitions Americans. An explanation by the "head coach, Barry Mestel (a veteran coach with experience as a scout for the NBA and the CBA, and working individually with players from different backgrounds levels, from kids in high school" to WNBA players) detailing how they would work everything.



As part of this talk, we introduced the coaches, emphasizing both the players and ourselves that we do not hesitate to talk to each other, to answer questions or explain ideas and more. I must say the players took note of these words, since virtually all of them came to stand along the first day and very politely explain what they wanted the event, ask for our teams, leagues, and season above. It is clear that everyone wanted to please, make a good impression and make it clear that they would give everything to get a contract.

The operation was as follows, beginning physical work with a "trainer" that specializes in professional athletes, a group session with the coach (a couple of days were group sessions, there was another work station, and another day we were the coaches who we chance to do specific training with the players we think is necessary) and ended a series of games between the teams that were developed, trained by "coaches" Americans.







Something interesting for players and new in this kind of "camps" has been a seminar in which I have explained many clues as professional sports nutrition, and they have resolved many questions about what foods are best suited, what kind of products are truly useful to supplement their diets and what not, etc). Also gave some guidelines for your car - training holidays.

For parties, at all times, we ask the "coaches" who led the teams in the games he played some specific situations, or matching players if we were interested to see any player defending a particular rival. The relationship with the organization has been excellent, always providing us with our work and putting at our disposal. Each player has enjoyed roughly the same time on the field, which is critical in these events, and that everyone should have equal opportunity to be seen.



Direct contact with players is essential, and what makes these "combines" to succeed. See the player train (with the opportunity to practice "private") not only in basketball, but also on the physical plane, observe their behavior in various situations, punctuality to start the session, their attention to the explanations, and certainly , to talk with them to gather more feelings ... are details that do not arrive at first hand when a player chips using traditional resources.

So for several days have witnessed the evolution of all these players, taking note of what they could give if our different basketballs.

Once the Pro - Combine, could attend the Campus Rashard Lewis, as you all know, Magic player (also organized by the same company) who knew and with whom we chat amiably for a while before started working with the kids. Even invited us to develop some interesting work that we consider participating children.





In short, an experience to repeat in the future.

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A altre colxa / Another quilt

Rosamary My friend and pupil, which is a crack, has made another colxa, rather, is a case for

Nordic one, moreover, is reversible!

is a gift for her niece on Sunday for the 1st communion.

has been a marathon, because no time to throw on, but finally last week it was finished. What nerves, but how well we've had making it.

now missing you like, certainly yes, but there is always doubt.

Rosamary My friend and pupil, that is a crack, has turned Another quilt block, I say best, is a

case for a Norse, y ¡is reversible!

is a gift for your close that Sobrino Sunday we will have the first communion.

has been a race against time, since we missed over time, but finally, the

last week, managed to finish it!. What nerve! but the truth is that we

we had a great time making .

is now only the most important thing that you like, certainly yes, but there is always doubt.

Heartgold Rom Antifreeze

Attack Lion Attack

In the system I chose Leon (qualified for the Play Off) connecting two situations from which, with the right players, you can get great benefits.

1. Two blockers in the three-point line to play with the base (which was also threatens to end in penetration or outside shot) with the ball resulting interior options:

• Directly from the base to pivot blocking and continues to ring.



• With a game high - low "(we shall see how they played between pivots, a luxury)



• With an investment of ball either directly or through a pass.





2. Indirect blocking most direct blocking central vertical (see the video several completions)






So with this second part of the system, they managed with some frequency:

• Shares eave backdoor pass that he should receive investment (Franco Rocchi has been very dangerous in these actions)



• Shots forward to receiving the lock (for three points, two points, out long, toweling ...)

• Balls hanging over the defender's block grants:



• Not to mention the advantages of direct blocking center who played brilliantly (both exteriors and interiors)

1. Internal movements, so that any of them can finish on the assistance of the player with the ball (it should be noted the expertise with which Hughes - Humphrey played each other, high-low, bottom line ... Antxón Iturbe and Jose Albert Fonteta or Antelo reached the end of the year, have also taken very well the idea of \u200b\u200bthis type play your game and overall interior has been among the best understood each other in the league)

2. Triangulation with other foreign players:

3. "Pop out" of the pivot block

Lastly, a small sample of what I have been talking for a while, the game between the inner pivots of Leon. There have been times this season in which he was a real pleasure to see how the pairs of pivots acting team of undergraduate and Tino Javi Anointed.

Purple Spot On My Thigh

What better way to congratulate the newly promoted Menorca Basketball to start this series of new posts on the LEB Gold with a review of one of the situations throughout the season the team has used Menorca.

With this system have made many points, with a very good interpretation of the ramparts, and taking advantage of the quality and strengths of his players.

began with a "crosspick" where they could look directly forward in the court if he took advantage, pivot or blocker, while they used to extend the movement to further options, of which certain parties have taken in real oil.

From this beginning, an option with which they have achieved many advantages was the deadlock between the eaves. Here come the reading of defenses, with the election of the player receiving the pass. Consider that in many occasions, it was Michael Umeh, one of the best shooters in the league, who blocked blind to Cuthbert Victor, do not discover the physical capacity of this player, and the advantages against most of the eaves competition as referred to physical ...



If the defender of "2" helped, with a body check or even a feint in the small blind blocking, that (Umeh, Fernandez) punished with outside shot:



If changed automatically, or if there were any doubt, the advantage of "3" in the low post was used by Victor (who also has culminated in alley hoops often):



If you have had not achieved a clear advantage, the player takes action within, for the forward blocked by the bottom line:



Action on the wing could also take advantage the resulting clarified at the time that your partner will block the pivot:



We see it in pictures:



In short, an interesting situation which meets the tactical work to the interpretation and the individual quality of the players, to generate a whole series of advantages for the newly promoted team to ACB .

Congratulations to them for a great season.

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Change Among Menorca Legs / Double Change Ahead

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again, and while we await the start of the Finals, I bring you some "tricks" of Rajon Rondo.

Take his hand between her legs, right in the middle of the area, with a great change of direction and pace, leaving the defender behind (and defending the ball with his body to throw your left leg forward) to stop forcing the lack of Shaq after one of his magical shot fake, you still remember from my last post .

In the second half of the video, a "simple" double exchange ahead. Look at your balance when you first go to the right and then left. How to bend your legs to maintain control and to be able to change direction quickly. Finally, do not miss a pass with his left hand to open the player in the line of three ...

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shot fake + dictionary = Rondo

Broken Capillaries On Toddlers Face

Defense In Poste Low: Change

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In the semifinal of the Final 4 in the Euroleague, among other things interesting, FC Barcelona showed innovative defense (at least I do not remember have seen before)

CSKA Siskaukas frequently used (and perhaps not the best "3" Europe will have to ask him what he thinks Pete Mickael) to attack in the low post smaller players. Planinic or Ponkrashov can also easily post from lower bases.

In CPN, Barcelona decided to defend both Planinic Siskaukas as against one in a pure, Mickael and Rubio, and the defense was pretty good. Problems arose with Grimau or Lakovic in court, given the need to stop those players from the Russian team.

At that time (in fact, in a time-out after the first clear advantages Siskaukas pole low against the eaves Catalan) Barca defense used in the video I show you. Managed to defend the low post with a larger player (the defender of "5"), but lost strength in the hand of aid, finding some problems in the rebound. Also defending on occasion just a little with a great out of the paint (which was a minor problem, clearly). In the video I've circled in red CSKA favorable mismatches (offensive rebound, a small versus a large beyond the line of three) and in green those in which either there is no advantage to the Russians or even the advantage is for the Catalan team (a "5" defending a "3" in the low post)

Barca used this defense on three occasions. The pivot of CSKA Kaun offensive rebounding in the first (and was fouled). The defense forced a bad shot in the second (after a two to one impressive low post.) The Russian team striker, Ponkrashov, was fouled in the third.

Now I would like that after seeing the video, comment on your opinion on this defense:

Have you ever seen anything like this before? Do you think this defense creates a good choice or many options for the attack (offensive rebound, disturbances ...)? How would you improve (if you think it should be improved)? We're going to mess

...

Balloon Tower Defence That Is Not Blocked

The Vuit /

Ahir vaig regrowth, which fa 8! Aquest has Vingut of Lloret de Mar (Girona) i did not Vingut sun came with 2 15 x 15 blocks. Thank you March 68 and Mercy! I liked a lot.

¡Ayer receipt the octave! This has venido Lloret de Mar (Girona) and has venido solo, has accompanied the arrival blocks 15 x 15. Thank you March 68 and Mercedes, I have liked much.

Descargar Penthouse Letters

Triple D-League Final: Shots in Last Seconds

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After a long and intense season ... begin to be here more often (I hope .) In the next few days - weeks, I'll be bringing more material, I hope you find interesting.

First, a league I've followed quite a while now, the D-League, the NBA Development, which ended a few days ago, the Rio Grande Valley's victory over Tulsa. This, trained by British coach Chris Finch, associated with the Houston Rockets won the last match thanks to a basket at the buzzer by Craig Winder some you have already seen.

The action in question is an interesting succession of blind block and heads, Tulsa players to grapple with automatic transmissions, but eventually generates shot victory for Rio Grande.

An interesting situation to use as few seconds left to play ...

We see: